SimpliciB Mission Statement

At SimpliciB, we empower individuals and organisations to make informed, practical food choices that enhance mental and emotional wellbeing. We believe that small, everyday actions around food can transform mood, energy, sleep, resilience, and focus, helping people thrive in work and life. Through education, support, and engaging experiences, we create inclusive environments where wellbeing is simple, accessible, and sustainable

At SimpliciB, I’m on a mission to change how people think about food. I design interactive workshops to empower individuals to make healthier food choices that benefit both body and mind. My popular "Food and Mood" workshop, for instance, reveals the link between diet and mental well-being, helping participants make simple, sustainable changes for better energy and mood.

Unlike standard cooking classes, my workshops encourage exploration over replication, allowing you to taste, try, and decide what works best for you. With over 15 years in organisational improvement, I’ve crafted these sessions to be hands-on and engaging, ideal for both personal growth and corporate wellness programs. With rising food costs and growing health concerns, SimpliciB workshops offer a unique, practical approach to food education.